Do you find yourself constantly running from one activitiy to the next with hardly a moment to breathe? Do you wish you were more present for and less anxious about your children? Your spouse? Yourself? If so, you may benefit from the practice of mindfulness. Mindfulness is the practice of becoming aware and awake to the world around us. The practice of mindful parenting allows us to be more open and more present, without judgment or fear, to our lives and the lives of our children. Whether the parent of a toddler or teen, Mindful Parenting offers opportunities for study, discussion, meditation and friendship.
Upcoming Session: February 21 – March 14, 2018