Mindfulness for Parents

Mindfulness for Parents

Tuesday Mornings in February

February 5, 12, 19, & 26

10 – 11:30 a.m. 

Mindfulness is the practice of becoming aware and awake to the world around us.  The practice of mindful parenting allows us to be more open and more present, without judgment or fear, to our lives and the lives of our children.  This class is an expansion of Rabbi Goldstein’s Mindful Parenting class and is appropriate for those who have taken Mindful Parenting as well as newcomers to Jewish Mindfulness.  Whether the parent of a toddler or teen, Mindfulness for Parents offers opportunities for study, discussion, meditation and friendship.

Cost – $40 for Shaare Emeth members / $55 for guests

Questions? Email Stacy Jespersen at [email protected]

 

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